Latest Blogs

All the latest CoachMe articles, straight from the team.

March 21st, 2025

March 27th, 2024

Virtual PT: A Busy Parent's Guide to Fitness for Kids

In today's fast-paced world, busy parents often need help finding the time and resources to prioritise their children's fitness. However, virtual personal training (PT) for kids is convenient and practical, empowering parents to promote healthy family habits. Time-Saving Strategies:Virtual PT eliminates the need to travel to a gym, saving precious time for both parents and children. At-home exercise programs offer flexibility, allowing kids to fit workouts into their daily routines without disrupting schedules. Personalised Guidance and Affordability:Virtual PT provides personalis...

8 MIN READ

March 26th, 2024

The Growing Need: Why Teens Need Virtual Personal Training

The fitness landscape is changing, and virtual personal training (PT) is emerging as a powerful tool for promoting healthy habits among teenagers. While traditional gym memberships can present various challenges for this age group, virtual PT offers a unique solution that addresses the growing ne...

7 MIN READ

March 25th, 2024

Building Community Through Virtual Fitness Events and Challenges

The fitness world has evolved, offering new ways to stay active and connected, even virtually. Virtual fitness communities built around online fitness challenges and events revolutionise how we approach health and wellness. These communities combat the potential isolation of virtual workouts by f...

7 MIN READ

March 22nd, 2024

Back Stronger: Cultivating Resilience on Your Fitness Journey Bounce

The fitness journey is a challenging path. Setbacks and challenges are inevitable, testing our motivation and mindset. It's during these moments that resilience becomes crucial. Building resilience is about returning more robust, learning from obstacles, and maintaining a growth mindset. A p...

8 MIN READ

March 20th, 2024

Target Your Fitness: Personalised Virtual Training for Specific Goals

Are you tired of generic workout routines that don't deliver the desired results? Chasing specific goals like building strength, improving flexibility, or boosting cardiovascular health requires a targeted approach. Enter virtual personal training, a game-changer offering personalised traini...

8 MIN READ

March 19th, 2024

Juggling It All: Balancing Work, Family, and Virtual Fitness

The struggle for work-life balance is real, especially when adding family and fitness into the mix. Squeezing in gym workouts, managing childcare responsibilities, and dealing with demanding work schedules can lead to feelings of overwhelm and cause you to overlook your well-being. But what if th...

9 MIN READ

March 18th, 2024

Recover on Your Terms: Virtual Personal Training for Rehabilitation

The road to recovery from an injury or managing chronic pain can feel like a lengthy journey. Traditional rehabilitation often requires multiple appointments and rigid schedules, making fitting into your busy life challenging. However, virtual personal training offers a revolutionary alternative,...

8 MIN READ

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