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All the latest CoachMe articles, straight from the team.

December 11th, 2024

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December 11th, 2024

How to Train for Speed Without Losing Strength
Often, peak performance comes in the form of a speed/strength trade-off. Speed training concentrates on increasing quickness, acceleration, and speed, but it still wants to keep strength in the mix (as a steer for overall power) and healthiness. The main concern for most athletes is that to get faster, they will compromise their strength levels, but it does not have to be an either/or choice.Understanding the Relationship Between Speed and Strength Without Losing StrengthStrength is speed, and speed is strength — the two are circularly linked as the base of all athletic power. Strength is t...

6 MIN READ

December 10th, 2024

How to Safely Transition to High-Intensity Training
High-intensity training (HIT) has become increasingly popular due to its time efficiency, fat-burning effectiveness, and endurance-enhancing effectiveness. Changing to this type of HIT workout regimen requires some strategic planning and manoeuvring to prevent injury and achieve the desired resul...

6 MIN READ

December 9th, 2024

How Altitude Training Affects Athletic Performance
Altitude training is nothing new—it's a common practice for athletes who want to maximise their workloads and improve their performance. It occurs at 5,000 and 16,000 feet (1,524-4,877 meters) with reduced oxygen levels. This training aims to change some muscle areas, ultimately improving ov...

6 MIN READ

December 6th, 2024

Why Resting Heart Rate Matters for Beginners
One of the top figures to monitor when you initially start training is your heart price at rest (RHR). Your heart rate at rest is a primary number but one from which you can glean much about your overall health, fitness level, and progress. Following Resting pulse rates may be beneficial for Novi...

7 MIN READ

December 5th, 2024

The Benefits of Starting Fitness Small and Scaling Up
Sometimes, starting is hard, even when you have big things ahead of you or if your workout plan is challenging. However, taking it slowly has many advantages, beginning with modest exercise and escalating from that point onwards. This approach offers beginners more support while creating healthy,...

7 MIN READ

December 4th, 2024

The Art of Deloading: Giving Your Muscles Time to Recover
Being fit is more than hard workouts and pushing the limits. You also know you must take time to recover. Deloading–reduction of intensity or volume of workouts in a systematic manner is crucial to allowing your muscles time to heal, repair and become strongest. Such a plan prevents individuals f...

6 MIN READ

December 3rd, 2024

How to Start Fitness Journaling for Accountability
Exercise goals are tough to set and even more challenging to stick with without a solid means of monitoring, which most health trackers don't provide. A fitness journal is another excellent way to help you stay inspired, motivated, and accountable while learning all about your fitness journe...

7 MIN READ

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