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Understanding adaptive fitness involves recognising and embracing the need for personalised workouts that cater to diverse abilities. Adaptive exercises are designed to be inclusive, ensuring that individuals with varying mobility and fitness levels can participate and benefit. This method includes various activities, such as strength training, cardio workouts, and flexibility routines, all customised to fit individual needs and abilities.Inclusive fitness is about creating environments where everyone feels welcome and can achieve their fitness goals. This often involves using adaptive equi...