Latest Blogs

Muscle hypertrophy, the captivating process of enlarging skeletal muscles, is primarily triggered by resistance training. This type of exercise plays a pivotal role in understanding the intricacies of muscle hypertrophy and the mechanisms driving hypertrophic adaptations.At the core of muscle hypertrophy lies the enlargement of muscle fibres resulting from repeated stress placed upon them during resistance training. This stress sets off events, inducing micro-tears in muscle fibres, which kick-start muscle damage and subsequent repair mechanisms. Through this cycle of damage and repair, mus...