Latest Blogs

All the latest CoachMe articles, straight from the team.

March 13th, 2025

December 10th, 2024

How to Safely Transition to High-Intensity Training

High-intensity training (HIT) has become increasingly popular due to its time efficiency, fat-burning effectiveness, and endurance-enhancing effectiveness. Changing to this type of HIT workout regimen requires some strategic planning and manoeuvring to prevent injury and achieve the desired results.Understanding High-Intensity Training and Its Benefits High-intensity training consists of short intervals of intense exercise alternated with recovery periods or rest. This includes sprints, circuit training, and HIIT Clocks. HIT works by training the body to operate at maximal effort, improving...

6 MIN READ

December 9th, 2024

How Altitude Training Affects Athletic Performance

Altitude training is nothing new—it's a common practice for athletes who want to maximise their workloads and improve their performance. It occurs at 5,000 and 16,000 feet (1,524-4,877 meters) with reduced oxygen levels. This training aims to change some muscle areas, ultimately improving ov...

6 MIN READ

December 6th, 2024

Why Resting Heart Rate Matters for Beginners

One of the top figures to monitor when you initially start training is your heart price at rest (RHR). Your heart rate at rest is a primary number but one from which you can glean much about your overall health, fitness level, and progress. Following Resting pulse rates may be beneficial for Novi...

7 MIN READ

December 5th, 2024

The Benefits of Starting Fitness Small and Scaling Up

Sometimes, starting is hard, even when you have big things ahead of you or if your workout plan is challenging. However, taking it slowly has many advantages, beginning with modest exercise and escalating from that point onwards. This approach offers beginners more support while creating healthy,...

7 MIN READ

December 4th, 2024

The Art of Deloading: Giving Your Muscles Time to Recover

Being fit is more than hard workouts and pushing the limits. You also know you must take time to recover. Deloading–reduction of intensity or volume of workouts in a systematic manner is crucial to allowing your muscles time to heal, repair and become strongest. Such a plan prevents individuals f...

6 MIN READ

December 3rd, 2024

How to Start Fitness Journaling for Accountability

Exercise goals are tough to set and even more challenging to stick with without a solid means of monitoring, which most health trackers don't provide. A fitness journal is another excellent way to help you stay inspired, motivated, and accountable while learning all about your fitness journe...

7 MIN READ

December 2nd, 2024

How to Maximize Compound Movements in Strength Training

Compound exercises are the focus of any strength training program. They incorporate many muscle groups at once and are helpful for strength, coordination, and overall fitness. Whether you are just starting Power training or looking to up your game, understanding the ins and outs of performing com...

6 MIN READ

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