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In the contemporary era characterised by rapid living, where stress and anxiety appear to be constant companions, finding moments of tranquillity and peace becomes increasingly valuable. This is where the effectiveness of mindful movement becomes evident, presenting a comprehensive strategy for well-being that incorporates physical activity with meditation and mindfulness techniques. Mindful movement, encompassing activities like yoga, tai chi, and qigong, combines physical movement with focused attention and conscious breathing. It encourages practitioners to be fully present in the moment...