Latest Blogs

All the latest CoachMe articles, straight from the team.

May 17th, 2025

March 3rd, 2025

Creating High-Converting Landing Pages for Your Fitness Business

What Is a High Converting Landing Page? A high-converting landing page is the linchpin of every successful fitness business. Offer personal training or online coaching or sell fitness-related memberships. A dedicated landing page can go a long way in bringing in new clients and converting them into returning ones. A Sales page is often a potential client's first impression of your Fitness brand, so it must earn trust, demonstrate authority, and prompt them to make contact.Your landing page must be visually attractive but also to the point and encourage the visitor to act. It must also ...

7 MIN READ

February 28th, 2025

Understanding Fasted vs. Fed Workouts: What’s Best for You

The debate around fasted vs. fed workouts has received much attention, especially when discussing the best way to boost performance and maximise your fitness goals. Some athletes and fitness enthusiasts swear by training on an empty stomach for better fat-burning, while others maintain that fuell...

8 MIN READ

February 27th, 2025

Understanding the Role of Eccentric Training in Muscle Growth

One of the most potent and overlooked aspects of resistance training that contributes to muscle growth is Controlled Lowering Training. This means focusing on the ‘eccentric phase’ of a muscle contraction — when the muscle resists a force as it lengthens. This mode of training is incredibly effec...

8 MIN READ

February 26th, 2025

The Impact of Explosive Training on Athletic Performance

Ever since the first athlete, they have looked for methods to ensure more incredible speed, strength, or better performance verification. Power Training is a compelling way to develop strength and power. This type of training is suggested by rapid, high-intensity movements that help cultivate fas...

8 MIN READ

February 25th, 2025

How to Structure Your Training for Maximum Fat Loss

Fat loss is achieved through an excellent training program with the right amount of classic training, cardio exercise, and recovery. Due to a lack of consistent routines or effective workout strategies, many are left confused about how to go about the Weight Management process. Well-designed trai...

8 MIN READ

February 24th, 2025

How to Improve Your Recovery with Active Rest Days

Recovery is essential to any fitness regime, but most people tend to neglect it. Intense workouts help you build strength and endurance, but effective recovery guarantees progressive results and breaks away injuries. Active recovery days are one of the best ways to boost recovery. When you have a...

8 MIN READ

February 21st, 2025

The Science Behind Progressive Overload in Strength Training

One of the main principles behind strength training is Gradual resistance increase, which is how we can continually build muscle mass, stamina, and strength. The progressive addition of muscle stress via resistance workouts stimulates incremental adaptation and growth. Applying Gradual resistance...

8 MIN READ

Live stream your workouts

Enquire Today