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All the latest CoachMe articles, straight from the team.

January 18th, 2025

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November 13th, 2024

Athletic Training for Non-Athletes: Principles for Everyone
Even though the concepts of athletic training are frequently associated with professional players and elite sports, most of us include ourselves in those numbers. Whether you are that busy mom, the office worker, or just trying to be fitter, adding some elements of fitness conditioning into your routine will effectively build strength and endurance and improve overall health! It is about how concepts of fitness conditioning might be adapted for non-athletes, and it provides practical guidance on training strategies suitable for anybody looking to pursue a more active, healthy lifestyle.Athl...

6 MIN READ

November 12th, 2024

The Psychology of Habit Formation in Fitness
Establishing an exercise routine can be tricky, particularly if you wish for it to proceed as somewhat of an incentive. Habit formation can also be learned as a science, and in the fitness world, it helps us determine how to create workout habits that stick and feel automatic. People can leverage...

6 MIN READ

November 11th, 2024

Desk Exercises and Tips for Office Workers
Most people spend the day in front of their desks, which might lead to pain, tiredness, and long-term health problems. Planning desk exercises will increase your stamina, reduce stress, and make you more efficient every day. These simple but effective workouts can even be done from your desk. Thi...

7 MIN READ

November 7th, 2024

The Female Fitness Formula: Tailoring Workouts to Hormonal Cycles
If women want to maximise their workouts, they must consider what happens to their bodies during their periods. Altering your workouts to follow your shifting hormones can provide you with additional energy, build you up, and reduce your possibilities for injury or burnout. This feminine fitness ...

6 MIN READ

November 6th, 2024

Childhood Obesity: Promoting Fitness in the Young
Childhood obesity is a serious and increasingly common health problem among children and adolescents in many parts of the world. Healthy living and physical fitness are part of the obesity fight. Getting children active could translate into long-term health, teach them habits, and avoid chronic d...

6 MIN READ

November 5th, 2024

Supplements and Fitness: What Works and What Doesn’t
With supposed claims to spot muscle growth, performance enhancement, and quicker recovery, supplements in fitness have become a staple of most individuals' workout regimes. With numerous options, anyone interested in improving their health or physical function needs to be informed about what...

7 MIN READ

November 4th, 2024

The Benefits of Cycling for Fitness for Pedal Power
Not only is cycling a mode of transportation, but it is also a low-impact, high-reward physical activity that has been a preferred sport for many individuals, considering the positive health benefits it brings to the body and mind. Cycling is a perfect exercise for fitness seekers of all ages and...

8 MIN READ

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