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Anxiety & depression are among the most common mental health difficulties experienced by millions of people globally. Therapy and medication are proven effective treatments, but evolving research finds that regular physical activity can be a powerful and accessible tool for managing both conditions.There are other benefits to exercising, such as the positive impact on mental health. It helps stabilise mood, lowers stress hormones and enhances self-esteem—all of which can significantly alleviate symptoms of anxiety and depression. Exercise is natural, free and widely available — unlike o...