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Standing straight isn't the only thing that good posture is about. It's a key component of your health and your access to exercise and overall wellness. Controlling your posture is one of the most critical aspects of maintaining stability, preventing injuries and minimising tension on your body while lifting weights, sitting at your desk or walking down the street. This blog post will address the important nature of posture, how it impacts your workouts, and why proper daily alignment is essential for a healthy life.Why Posture Matters in Daily LifeYour posture is your body positi...