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This kind of goal-setting for fitness will lead to long-term success and keep you motivated and consistent with your health and wellness. Most people go into fitness with some general idea of what they want, like “getting in shape” or “losing weight,” but it’s not long before they lose focus and motivation if they don’t have a plan. Here is where the SMART goal-setting method comes in.SMART—Specific, Measurable, Achievable, Relevant, and Time-bound—is a comprehensive yet realistic approach to fitness goal setting. SMART can help ensure you have a defined plan in place to track progress and ...